Digital Rule of Life

  1. No reviewing social media prior to morning prayer and reflection.
  2. Utilize technology (Siri) to set timer for time spent on social media in order to avoid getting “lost in the scroll.”
  3. The “reading room” shall resume its role for the purpose of reading of books.
  4. Email sound notifications shall be shut off to ensure that email is only checked as determined and not as “Pavlovian response.”
  5. Emails will be checked as determined. Typically, three times per day at 7AM, Noon, and 6PM.
  6. No emails will be checked after 8PM daily.
  7. Sundays will be designated as days of Sabbath or fasting days from technology.